18.5 km | 02:14:00 | 07:13/km日期: 2023-01-28 05:53 - 總爬升: 169 m - 平均心率: 138 - 卡路里: 1352 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 54%
Pace: 07'03" / 07'30" / 07'00" / 06'23" / 06'36" / 07'01" / 08'36" / 05'59" / 06'28" / 30'58" / 08'26" / 07'55" / 07'44" / 07'18" / 06'40" / 07'09" / 06'19" / 08'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 07'30" (+01'32") | 1000 / 2000 |
| 3 | | 06'59" (+01'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'37") | 1000 / 5000 |
| 6 | | 07'01" (+01'03") | 1000 / 6000 |
| 7 | | 46'38" (+40'40") | 29 / 6029 |
| 8 | | 06'25" (+00'27") | 1000 / 7029 |
| 9 | | 05'58" | 1000 / 8029 |
| 10 | | 06'28" (+00'30") | 1000 / 9029 |
| 11 | | 10'53" (+04'55") | 1000 / 10029 |
| 12 | | 08'29" (+02'31") | 1000 / 11029 |
| 13 | | 07'53" (+01'55") | 1000 / 12029 |
| 14 | | 07'41" (+01'43") | 1000 / 13029 |
| 15 | | 07'17" (+01'19") | 1000 / 14029 |
| 16 | | 06'40" (+00'42") | 1000 / 15029 |
| 17 | | 07'07" (+01'09") | 1000 / 16029 |
| 18 | | 06'18" (+00'20") | 1000 / 17029 |
| 19 | | 06'24" (+00'26") | 1000 / 18029 |
| 20 | | 06'36" (+00'38") | 514 / 18544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'30" | 00:14'33" |
| 3 | 07'00" | 00:21'33" |
| 4 | 06'23" | 00:27'56" |
| 5 | 06'36" | 00:34'32" |
| 6 | 07'01" | 00:41'33" |
| 7 | 08'36" | 00:50'09" |
| 8 | 05'59" | 00:56'08" |
| 9 | 06'28" | 01:02'36" |
| 10 | 30'58" | 01:33'34" |
| 11 | 08'26" | 01:42'00" |
| 12 | 07'55" | 01:49'55" |
| 13 | 07'44" | 01:57'39" |
| 14 | 07'18" | 02:04'57" |
| 15 | 06'40" | 02:11'37" |
| 16 | 07'09" | 02:18'46" |
| 17 | 06'19" | 02:25'05" |
| 18 | 08'42" | 02:33'47" |
| 18.5 | 06'36" | 02:37'23" |
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