15.0 km | 01:54:34 | 07:38/km日期: 2023-01-26 22:12 - 總爬升: 157 m - 平均心率: 159 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82%
Pace: 07'32" / 07'20" / 07'24" / 07'28" / 07'27" / 07'33" / 07'26" / 13'22" / 07'31" / 08'24" / 06'58" / 06'29" / 07'06" / 06'29" / 6083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'03") | 1000 / 1000 |
| 2 | | 07'19" (+00'50") | 1000 / 2000 |
| 3 | | 07'24" (+00'55") | 1000 / 3000 |
| 4 | | 07'27" (+00'58") | 1000 / 4000 |
| 5 | | 07'26" (+00'57") | 1000 / 5000 |
| 6 | | 07'32" (+01'03") | 1000 / 6000 |
| 7 | | 07'26" (+00'57") | 1000 / 7000 |
| 8 | | 13'21" (+06'52") | 1000 / 8000 |
| 9 | | 07'31" (+01'02") | 1000 / 9000 |
| 10 | | 08'24" (+01'55") | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 07'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 06'04" | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 49.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'20" | 00:14'52" |
| 3 | 07'24" | 00:22'16" |
| 4 | 07'28" | 00:29'44" |
| 5 | 07'27" | 00:37'11" |
| 6 | 07'33" | 00:44'44" |
| 7 | 07'26" | 00:52'10" |
| 8 | 13'22" | 01:05'32" |
| 9 | 07'31" | 01:13'03" |
| 10 | 08'24" | 01:21'27" |
| 11 | 06'58" | 01:28'25" |
| 12 | 06'29" | 01:34'54" |
| 13 | 07'06" | 01:42'00" |
| 14 | 06'29" | 01:48'29" |
| 15.0 | 06'04" | 01:54'34" |
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