18.2 km | 02:16:10 | 07:28/km日期: 2023-01-25 09:18 - 總爬升: 257 m - 地點: 豐原廊道～潭雅神自行車道1/2 - 天氣: 有🌞風微涼 - 平均心率: 135 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 57%
Pace: 07'14" / 06'39" / 08'17" / 08'27" / 07'48" / 07'03" / 05'57" / 07'10" / 07'12" / 07'17" / 07'12" / 07'47" / 07'51" / 13'58" / 07'13" / 07'01" / 09'28" / 08'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 08'15" (+02'19") | 1000 / 3000 |
| 4 | | 08'27" (+02'31") | 1000 / 4000 |
| 5 | | 07'47" (+01'51") | 1000 / 5000 |
| 6 | | 07'03" (+01'07") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 07'10" (+01'14") | 1000 / 8000 |
| 9 | | 07'12" (+01'16") | 1000 / 9000 |
| 10 | | 06'38" (+00'42") | 1000 / 10000 |
| 11 | | 07'12" (+01'16") | 1000 / 11000 |
| 12 | | 07'47" (+01'51") | 1000 / 12000 |
| 13 | | 07'12" (+01'16") | 1000 / 13000 |
| 14 | | 08'06" (+02'10") | 1000 / 14000 |
| 15 | | 07'12" (+01'16") | 1000 / 15000 |
| 16 | | 07'01" (+01'05") | 1000 / 16000 |
| 17 | | 09'27" (+03'31") | 1000 / 17000 |
| 18 | | 08'06" (+02'10") | 1000 / 18000 |
| 19 | | 07'29" (+01'33") | 219 / 18219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
88.82 km 
Adidas Boston 10 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'39" | 00:13'53" |
| 3 | 08'17" | 00:22'10" |
| 4 | 08'27" | 00:30'37" |
| 5 | 07'48" | 00:38'25" |
| 6 | 07'03" | 00:45'28" |
| 7 | 05'57" | 00:51'25" |
| 8 | 07'10" | 00:58'35" |
| 9 | 07'12" | 01:05'47" |
| 10 | 07'17" | 01:13'04" |
| 11 | 07'12" | 01:20'16" |
| 12 | 07'47" | 01:28'03" |
| 13 | 07'51" | 01:35'54" |
| 14 | 13'58" | 01:49'52" |
| 15 | 07'13" | 01:57'05" |
| 16 | 07'01" | 02:04'06" |
| 17 | 09'28" | 02:13'34" |
| 18 | 08'07" | 02:21'41" |
| 18.2 | 07'31" | 02:23'20" |
Peter Chang 說推
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