11.0 km | 01:24:11 | 07:38/km日期: 2023-01-25 15:21 - 平均心率: 133 - 卡路里: 609 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 60%
Pace: 06'43" / 05'51" / 05'50" / 08'24" / 10'47" / 07'24" / 07'26" / 07'20" / 07'37" / 07'25" / 09'32" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'33") | 799 / 799 |
2 | | 11'47" (+07'05") | 112 / 912 |
3 | | 04'42" | 106 / 1018 |
4 | | 06'06" (+01'24") | 81 / 1100 |
5 | | 04'51" (+00'09") | 102 / 1202 |
6 | | 06'08" (+01'26") | 81 / 1284 |
7 | | 05'07" (+00'25") | 97 / 1381 |
8 | | 06'12" (+01'30") | 80 / 1462 |
9 | | 05'05" (+00'23") | 98 / 1560 |
10 | | 06'41" (+01'59") | 74 / 1635 |
11 | | 08'29" (+03'47") | 57 / 1692 |
12 | | 05'46" (+01'04") | 86 / 1779 |
13 | | 05'24" (+00'42") | 92 / 1872 |
14 | | 05'48" (+01'06") | 86 / 1958 |
15 | | 05'38" (+00'56") | 88 / 2046 |
16 | | 05'51" (+01'09") | 1000 / 3046 |
17 | | 05'53" (+01'11") | 609 / 3655 |
18 | | 15'31" (+10'49") | 800 / 4455 |
19 | | 17'57" (+13'15") | 5 / 4460 |
20 | | 05'18" (+00'36") | 800 / 5260 |
21 | | 14'44" (+10'02") | 203 / 5464 |
22 | | 05'21" (+00'39") | 800 / 6264 |
23 | | 19'11" (+14'29") | 156 / 6420 |
24 | | 05'13" (+00'31") | 800 / 7220 |
25 | | 17'47" (+13'05") | 168 / 7389 |
26 | | 05'12" (+00'30") | 800 / 8189 |
27 | | 25'12" (+20'30") | 118 / 8308 |
28 | | 05'19" (+00'37") | 800 / 9108 |
29 | | 19'41" (+14'59") | 152 / 9260 |
30 | | 05'10" (+00'28") | 800 / 10060 |
31 | | 20'13" (+15'31") | 148 / 10208 |
32 | | 07'49" (+03'07") | 639 / 10848 |
33 | | 07'04" (+02'22") | 158 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'51" | 00:12'34" |
3 | 05'50" | 00:18'24" |
4 | 08'24" | 00:26'48" |
5 | 10'47" | 00:37'35" |
6 | 07'24" | 00:44'59" |
7 | 07'26" | 00:52'25" |
8 | 07'20" | 00:59'45" |
9 | 07'37" | 01:07'22" |
10 | 07'25" | 01:14'47" |
11 | 09'32" | 01:24'19" |
11.0 | 07'10" | 01:24'22" |