12.1 km | 01:11:26 | 05:54/km日期: 2023-01-26 16:02 - 平均心率: 169 - 卡路里: 630 Cal - 總步數: 12716 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 67%
Pace: 06'11" / 06'02" / 05'57" / 06'00" / 05'43" / 05'41" / 05'48" / 06'02" / 05'50" / 05'44" / 06'03" / 05'43" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'30") | 1001 / 1001 | 171 / 94 |
| 2 | | 06'01" (+00'21") | 1000 / 2001 | 172 / 96 |
| 3 | | 05'58" (+00'18") | 1002 / 3004 | 175 / 95 |
| 4 | | 05'58" (+00'18") | 1000 / 4005 | 174 / 95 |
| 5 | | 05'45" (+00'05") | 1000 / 5005 | 180 / 96 |
| 6 | | 05'40" | 1000 / 6006 | 179 / 98 |
| 7 | | 05'48" (+00'08") | 1000 / 7007 | 180 / 95 |
| 8 | | 06'02" (+00'22") | 1001 / 8008 | 178 / 92 |
| 9 | | 05'52" (+00'12") | 1000 / 9009 | 181 / 93 |
| 10 | | 05'43" (+00'03") | 1001 / 10010 | 181 / 96 |
| 11 | | 06'04" (+00'24") | 1001 / 11011 | 178 / 92 |
| 12 | | 05'45" (+00'05") | 1001 / 12013 | 183 / 94 |
| 13 | | 06'38" (+00'58") | 70 / 12083 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
22.26 km 
SKECHER GORUN FORZA 4 累積 :
355.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 05'43" | 00:29'53" |
| 6 | 05'41" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 06'02" | 00:47'24" |
| 9 | 05'50" | 00:53'14" |
| 10 | 05'44" | 00:58'58" |
| 11 | 06'03" | 01:05'01" |
| 12 | 05'43" | 01:10'44" |
| 12.1 | 08'20" | 01:11'26" |
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