13.4 km | 01:05:44 | 04:54/km日期: 2023-01-24 06:06 - 平均心率: 141 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85%
Pace: 04'42" / 04'44" / 04'40" / 04'41" / 04'47" / 04'46" / 05'42" / 04'51" / 04'50" / 04'46" / 05'30" / 04'47" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+01'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'00" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 374 / 13374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 326.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'41" | 00:18'47" |
| 5 | 04'47" | 00:23'34" |
| 6 | 04'46" | 00:28'20" |
| 7 | 05'42" | 00:34'02" |
| 8 | 04'51" | 00:38'53" |
| 9 | 04'50" | 00:43'43" |
| 10 | 04'46" | 00:48'29" |
| 11 | 05'30" | 00:53'59" |
| 12 | 04'47" | 00:58'46" |
| 13 | 05'00" | 01:03'46" |
| 13.4 | 04'48" | 01:05'34" |
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