11.0 km | 00:58:04 | 05:15/km日期: 2023-01-25 15:48 - 總爬升: 104 m - 平均心率: 140 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 43%
Pace: 05'52" / 05'38" / 06'00" / 05'42" / 05'17" / 04'58" / 05'04" / 04'45" / 04'55" / 05'03" / 04'50" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+01'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'58") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
281.02 km 
Mizuno Duel 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 06'00" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'17" | 00:28'29" |
| 6 | 04'58" | 00:33'27" |
| 7 | 05'04" | 00:38'31" |
| 8 | 04'45" | 00:43'16" |
| 9 | 04'55" | 00:48'11" |
| 10 | 05'03" | 00:53'14" |
| 11 | 04'50" | 00:58'04" |
| 11.0 | 02'14" | 00:58'09" |
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