21.3 km | 02:05:45 | 05:54/km日期: 2023-01-26 04:19 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 1197 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 90%
Pace: 07'14" / 07'11" / 06'30" / 06'14" / 06'07" / 05'57" / 05'54" / 05'49" / 05'42" / 05'47" / 05'43" / 05'34" / 05'32" / 05'31" / 05'34" / 05'36" / 05'39" / 05'38" / 05'36" / 05'32" / 11'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'44") | 1000 / 1000 |
| 2 | | 06'52" (+01'22") | 1000 / 2000 |
| 3 | | 06'30" (+01'00") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'34" (+00'04") | 1000 / 15000 |
| 16 | | 05'35" (+00'05") | 1000 / 16000 |
| 17 | | 05'39" (+00'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 1000 / 18000 |
| 19 | | 05'36" (+00'06") | 1000 / 19000 |
| 20 | | 05'32" (+00'02") | 1000 / 20000 |
| 21 | | 05'47" (+00'17") | 1000 / 21000 |
| 22 | | 06'19" (+00'49") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
512.18 km 
NIKE REACT 1972 累積 :
2734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'11" | 00:14'25" |
| 3 | 06'30" | 00:20'55" |
| 4 | 06'14" | 00:27'09" |
| 5 | 06'07" | 00:33'16" |
| 6 | 05'57" | 00:39'13" |
| 7 | 05'54" | 00:45'07" |
| 8 | 05'49" | 00:50'56" |
| 9 | 05'42" | 00:56'38" |
| 10 | 05'47" | 01:02'25" |
| 11 | 05'43" | 01:08'08" |
| 12 | 05'34" | 01:13'42" |
| 13 | 05'32" | 01:19'14" |
| 14 | 05'31" | 01:24'45" |
| 15 | 05'34" | 01:30'19" |
| 16 | 05'36" | 01:35'55" |
| 17 | 05'39" | 01:41'34" |
| 18 | 05'38" | 01:47'12" |
| 19 | 05'36" | 01:52'48" |
| 20 | 05'32" | 01:58'20" |
| 21 | 11'49" | 02:10'09" |
| 21.3 | 06'20" | 02:12'04" |
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