12.2 km | 00:56:20 | 04:36/km日期: 2023-01-25 17:28 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 58%
Pace: 04'43" / 04'48" / 04'39" / 04'44" / 04'40" / 04'36" / 04'32" / 04'31" / 04'33" / 04'38" / 04'38" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'39" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'20" (+00'01") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'40" | 00:23'34" |
| 6 | 04'36" | 00:28'10" |
| 7 | 04'32" | 00:32'42" |
| 8 | 04'31" | 00:37'13" |
| 9 | 04'33" | 00:41'46" |
| 10 | 04'38" | 00:46'24" |
| 11 | 04'38" | 00:51'02" |
| 12 | 04'19" | 00:55'21" |
| 12.2 | 04'20" | 00:56'21" |
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