11.1 km | 03:12:19 | 17:21/km日期: 2023-02-09 07:22 - 總爬升: 691 m - 平均心率: 148 - 卡路里: 1557 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 97%
Pace: 15'49" / 21'51" / 27'26" / 25'07" / 10'58" / 10'16" / 13'21" / 20'48" / 23'56" / 13'30" / 07'14" / 25'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+08'34") | 1000 / 1000 |
| 2 | | 21'51" (+14'37") | 1000 / 2000 |
| 3 | | 27'26" (+20'12") | 1000 / 3000 |
| 4 | | 25'06" (+17'52") | 1000 / 4000 |
| 5 | | 10'58" (+03'44") | 1000 / 5000 |
| 6 | | 10'15" (+03'01") | 1000 / 6000 |
| 7 | | 13'21" (+06'07") | 1000 / 7000 |
| 8 | | 20'47" (+13'33") | 1000 / 8000 |
| 9 | | 23'55" (+16'41") | 1000 / 9000 |
| 10 | | 13'29" (+06'15") | 1000 / 10000 |
| 11 | | 07'14" | 1000 / 11000 |
| 12 | | 26'15" (+19'01") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
71.99 km 
La Sportiva Lycan II 累積 :
238.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 21'51" | 00:37'40" |
| 3 | 27'26" | 01:05'06" |
| 4 | 25'07" | 01:30'13" |
| 5 | 10'58" | 01:41'11" |
| 6 | 10'16" | 01:51'27" |
| 7 | 13'21" | 02:04'48" |
| 8 | 20'48" | 02:25'36" |
| 9 | 23'56" | 02:49'32" |
| 10 | 13'30" | 03:03'02" |
| 11 | 07'14" | 03:10'16" |
| 11.1 | 26'13" | 03:12'19" |
展開計圈分析
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