29.7 km | 03:36:07 | 07:16/km日期: 2023-01-26 06:55 - 總爬升: 634 m - 平均心率: 140 - 卡路里: 1578 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 94%
Pace: 10'47" / 07'06" / 06'42" / 07'58" / 07'09" / 05'39" / 05'49" / 06'44" / 06'08" / 07'28" / 05'58" / 05'39" / 06'43" / 09'15" / 06'48" / 07'07" / 08'42" / 07'02" / 06'01" / 07'14" / 06'42" / 12'16" / 07'16" / 07'35" / 09'32" / 05'29" / 07'19" / 07'18" / 07'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+05'18") | 1000 / 1000 |
| 2 | | 07'06" (+01'37") | 1000 / 2000 |
| 3 | | 06'42" (+01'13") | 1000 / 3000 |
| 4 | | 07'57" (+02'28") | 1000 / 4000 |
| 5 | | 07'09" (+01'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+01'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 07'27" (+01'58") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 06'42" (+01'13") | 1000 / 13000 |
| 14 | | 09'14" (+03'45") | 1000 / 14000 |
| 15 | | 06'48" (+01'19") | 1000 / 15000 |
| 16 | | 07'07" (+01'38") | 1000 / 16000 |
| 17 | | 08'41" (+03'12") | 1000 / 17000 |
| 18 | | 07'02" (+01'33") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 07'14" (+01'45") | 1000 / 20000 |
| 21 | | 06'42" (+01'13") | 1000 / 21000 |
| 22 | | 12'15" (+06'46") | 1000 / 22000 |
| 23 | | 07'16" (+01'47") | 1000 / 23000 |
| 24 | | 07'34" (+02'05") | 1000 / 24000 |
| 25 | | 09'32" (+04'03") | 1000 / 25000 |
| 26 | | 05'29" | 1000 / 26000 |
| 27 | | 07'18" (+01'49") | 1000 / 27000 |
| 28 | | 07'18" (+01'49") | 1000 / 28000 |
| 29 | | 07'02" (+01'33") | 1000 / 29000 |
| 30 | | 05'18" | 685 / 29685 |
台中劉芯如
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