27.5 km | 03:20:07 | 07:16/km日期: 2023-01-27 15:35 - 總爬升: 514 m - 地點: 古奇峰 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 1362 Cal - 平均步頻: 173 - 溫度: 11°C - 濕度: 50%
Pace: 06'45" / 06'35" / 09'30" / 09'06" / 08'23" / 08'16" / 08'40" / 05'24" / 05'59" / 06'40" / 07'35" / 06'53" / 05'37" / 06'30" / 08'14" / 07'22" / 07'48" / 07'14" / 05'39" / 06'26" / 06'35" / 08'18" / 05'55" / 06'53" / 05'54" / 07'11" / 10'09" / 08'50" /
緩跑～賴、賴、踅
跑行者～古奇峰四進四出🏃♀️六上六下🏃🏿
越跑越野～還是山徑最快到九天玄女廟🙏🤔
音速小子
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
231.34 km 
HOKA C6 累積 :
1741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 09'30" | 00:22'50" |
| 4 | 09'06" | 00:31'56" |
| 5 | 08'23" | 00:40'19" |
| 6 | 08'16" | 00:48'35" |
| 7 | 08'40" | 00:57'15" |
| 8 | 05'24" | 01:02'39" |
| 9 | 05'59" | 01:08'38" |
| 10 | 06'40" | 01:15'18" |
| 11 | 07'35" | 01:22'53" |
| 12 | 06'53" | 01:29'46" |
| 13 | 05'37" | 01:35'23" |
| 14 | 06'30" | 01:41'53" |
| 15 | 08'14" | 01:50'07" |
| 16 | 07'22" | 01:57'29" |
| 17 | 07'48" | 02:05'17" |
| 18 | 07'14" | 02:12'31" |
| 19 | 05'39" | 02:18'10" |
| 20 | 06'26" | 02:24'36" |
| 21 | 06'35" | 02:31'11" |
| 22 | 08'18" | 02:39'29" |
| 23 | 05'55" | 02:45'24" |
| 24 | 06'53" | 02:52'17" |
| 25 | 05'54" | 02:58'11" |
| 26 | 07'11" | 03:05'22" |
| 27 | 10'09" | 03:15'31" |
| 27.5 | 08'52" | 03:20'07" |
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