12.2 km | 01:24:44 | 06:56/km日期: 2023-01-26 14:56 - 總爬升: 196 m - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 74%
Pace: 10'53" / 08'49" / 11'22" / 10'47" / 08'53" / 06'02" / 06'39" / 08'46" / 06'17" / 06'32" / 06'01" / 06'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 10'44" (+05'03") | 1000 / 3000 |
| 4 | | 09'27" (+03'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'31" (+00'50") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 11'38" (+05'57") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 08'49" | 00:19'42" |
| 3 | 11'22" | 00:31'04" |
| 4 | 10'47" | 00:41'51" |
| 5 | 08'53" | 00:50'44" |
| 6 | 06'02" | 00:56'46" |
| 7 | 06'39" | 01:03'25" |
| 8 | 08'46" | 01:12'11" |
| 9 | 06'17" | 01:18'28" |
| 10 | 06'32" | 01:25'00" |
| 11 | 06'01" | 01:31'01" |
| 12 | 06'11" | 01:37'12" |
| 12.2 | 11'37" | 01:39'30" |
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