10.0 km | 00:51:42 | 05:09/km日期: 2023-01-25 13:49 - 總爬升: 104 m - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 46%
Pace: 05'13" / 05'05" / 05'16" / 06'56" / 05'16" / 05'10" / 05'06" / 05'13" / 05'12" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'49" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 86.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 06'56" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'10" | 00:32'56" |
| 7 | 05'06" | 00:38'02" |
| 8 | 05'13" | 00:43'15" |
| 9 | 05'12" | 00:48'27" |
| 10 | 04'46" | 00:53'13" |
| 10.0 | 04'17" | 00:53'16" |
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