22.1 km | 02:20:00 | 06:20/km日期: 2023-01-26 09:47 - 總爬升: 282 m - 平均心率: 145 - 卡路里: 1518 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 67%
Pace: 06'10" / 06'21" / 06'26" / 05'32" / 06'44" / 06'38" / 05'55" / 05'47" / 05'59" / 06'46" / 06'02" / 06'53" / 07'33" / 06'39" / 05'20" / 06'34" / 05'49" / 06'20" / 05'49" / 05'57" / 05'55" / 08'16" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+01'02") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+01'24") | 1000 / 5000 |
| 6 | | 06'37" (+01'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+01'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 06'52" (+01'33") | 1000 / 12000 |
| 13 | | 07'33" (+02'14") | 1000 / 13000 |
| 14 | | 06'39" (+01'20") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'33" (+01'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 06'20" (+01'01") | 1000 / 18000 |
| 19 | | 05'48" (+00'29") | 1000 / 19000 |
| 20 | | 05'57" (+00'38") | 1000 / 20000 |
| 21 | | 05'55" (+00'36") | 1000 / 21000 |
| 22 | | 08'15" (+02'56") | 1000 / 22000 |
| 23 | | 08'30" (+03'11") | 67 / 22067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
181.91 km 
Adidas Boston 10 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 05'32" | 00:24'29" |
| 5 | 06'44" | 00:31'13" |
| 6 | 06'38" | 00:37'51" |
| 7 | 05'55" | 00:43'46" |
| 8 | 05'47" | 00:49'33" |
| 9 | 05'59" | 00:55'32" |
| 10 | 06'46" | 01:02'18" |
| 11 | 06'02" | 01:08'20" |
| 12 | 06'53" | 01:15'13" |
| 13 | 07'33" | 01:22'46" |
| 14 | 06'39" | 01:29'25" |
| 15 | 05'20" | 01:34'45" |
| 16 | 06'34" | 01:41'19" |
| 17 | 05'49" | 01:47'08" |
| 18 | 06'20" | 01:53'28" |
| 19 | 05'49" | 01:59'17" |
| 20 | 05'57" | 02:05'14" |
| 21 | 05'55" | 02:11'09" |
| 22 | 08'16" | 02:19'25" |
| 22.1 | 08'37" | 02:20'00" |
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