7.6 km | 00:48:43 | 06:26/km日期: 2023-01-28 08:29 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 186
Pace: 06'31" / 06'21" / 05'56" / 06'17" / 06'21" / 06'15" / 06'42" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'46") | 1000 / 7000 |
| 8 | | 07'55" (+02'00") | 559 / 7559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 79.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 06'17" | 00:25'05" |
| 5 | 06'21" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 7 | 06'42" | 00:44'23" |
| 7.6 | 07'55" | 00:48'49" |
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