12.3 km | 01:11:16 | 05:48/km日期: 2023-01-27 15:32 - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 49%
Pace: 06'05" / 06'38" / 05'28" / 05'25" / 05'29" / 05'27" / 05'17" / 07'16" / 05'38" / 05'36" / 05'37" / 05'39" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+01'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 07'16" (+02'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'57") | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 251.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'38" | 00:12'43" |
| 3 | 05'28" | 00:18'11" |
| 4 | 05'25" | 00:23'36" |
| 5 | 05'29" | 00:29'05" |
| 6 | 05'27" | 00:34'32" |
| 7 | 05'17" | 00:39'49" |
| 8 | 07'16" | 00:47'05" |
| 9 | 05'38" | 00:52'43" |
| 10 | 05'36" | 00:58'19" |
| 11 | 05'37" | 01:03'56" |
| 12 | 05'39" | 01:09'35" |
| 12.3 | 06'12" | 01:11'16" |
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