13.0 km | 01:36:15 | 07:23/km日期: 2023-01-29 15:59 - 平均心率: 145 - 卡路里: 1142 Cal - 平均步頻: 180
Pace: 07'01" / 06'35" / 06'54" / 07'16" / 08'43" / 12'13" / 10'26" / 05'53" / 05'50" / 05'42" / 06'12" / 07'02" / 06'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'53") | 1000 / 2000 |
| 3 | | 06'53" (+01'12") | 1000 / 3000 |
| 4 | | 07'16" (+01'35") | 1000 / 4000 |
| 5 | | 08'42" (+03'01") | 1000 / 5000 |
| 6 | | 12'13" (+06'32") | 1000 / 6000 |
| 7 | | 10'25" (+04'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 07'00" (+01'19") | 1000 / 12000 |
| 13 | | 06'23" (+00'42") | 1000 / 13000 |
| 14 | | 11'22" (+05'41") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
100.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'54" | 00:20'30" |
| 4 | 07'16" | 00:27'46" |
| 5 | 08'43" | 00:36'29" |
| 6 | 12'13" | 00:48'42" |
| 7 | 10'26" | 00:59'08" |
| 8 | 05'53" | 01:05'01" |
| 9 | 05'50" | 01:10'51" |
| 10 | 05'42" | 01:16'33" |
| 11 | 06'12" | 01:22'45" |
| 12 | 07'02" | 01:29'47" |
| 13 | 06'23" | 01:36'10" |
| 13.0 | 10'27" | 01:36'16" |
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