19.0 km | 01:48:03 | 05:41/km日期: 2023-01-28 04:34 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 52%
Pace: 06'40" / 06'24" / 06'46" / 06'01" / 05'58" / 05'50" / 05'31" / 05'44" / 05'41" / 05'30" / 05'34" / 05'24" / 05'21" / 05'18" / 05'29" / 05'23" / 05'23" / 05'24" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'21") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 1000 / 17000 |
| 18 | | 05'24" (+00'06") | 1000 / 18000 |
| 19 | | 05'19" (+00'01") | 1000 / 19000 |
| 20 | | 03'29" | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
512.18 km 
NIKE ZOOM PEGASUS. 37 累積 :
4211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'46" | 00:19'50" |
| 4 | 06'01" | 00:25'51" |
| 5 | 05'58" | 00:31'49" |
| 6 | 05'50" | 00:37'39" |
| 7 | 05'31" | 00:43'10" |
| 8 | 05'44" | 00:48'54" |
| 9 | 05'41" | 00:54'35" |
| 10 | 05'30" | 01:00'05" |
| 11 | 05'34" | 01:05'39" |
| 12 | 05'24" | 01:11'03" |
| 13 | 05'21" | 01:16'24" |
| 14 | 05'18" | 01:21'42" |
| 15 | 05'29" | 01:27'11" |
| 16 | 05'23" | 01:32'34" |
| 17 | 05'23" | 01:37'57" |
| 18 | 05'24" | 01:43'21" |
| 19 | 05'19" | 01:48'40" |
| 19.0 | 04'13" | 01:48'43" |
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