10.4 km | 01:04:10 | 06:10/km日期: 2015-11-24 19:18 - 卡路里: 561 Cal - 總步數: 10736 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'00" / 06'44" / 07'11" / 06'14" / 06'18" / 05'41" / 06'44" / 06'25" / 05'57" / 06'42" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1002 / 1002 | 186 / 107 |
| 2 | | 06'42" (+01'43") | 1010 / 2012 | 171 / 86 |
| 3 | | 07'06" (+02'07") | 1004 / 3017 | 156 / 90 |
| 4 | | 06'14" (+01'15") | 1007 / 4024 | 176 / 90 |
| 5 | | 06'15" (+01'16") | 1008 / 5033 | 175 / 91 |
| 6 | | 05'36" (+00'37") | 1009 / 6042 | 182 / 97 |
| 7 | | 06'43" (+01'44") | 1004 / 7047 | 136 / 108 |
| 8 | | 06'20" (+01'21") | 1000 / 8048 | 153 / 102 |
| 9 | | 05'59" (+01'00") | 1004 / 9053 | 183 / 91 |
| 10 | | 06'36" (+01'37") | 1008 / 10062 | 155 / 97 |
| 11 | | 03'04" | 390 / 10452 | 198 / 164 |
11月累積里程 : 319.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'44" | 00:11'44" |
| 3 | 07'11" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 6 | 05'41" | 00:37'08" |
| 7 | 06'44" | 00:43'52" |
| 8 | 06'25" | 00:50'17" |
| 9 | 05'57" | 00:56'14" |
| 10 | 06'42" | 01:02'56" |
| 10.4 | 03'09" | 01:04'10" |
展開計圈分析
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