25.1 km | 02:01:40 | 04:51/km日期: 2023-01-27 06:28 - 平均心率: 157 - 卡路里: 1607 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 88%
Pace: 05'55" / 05'37" / 08'55" / 04'34" / 04'43" / 04'38" / 04'44" / 04'36" / 04'42" / 04'39" / 04'39" / 04'43" / 04'36" / 04'42" / 04'37" / 04'42" / 04'37" / 04'40" / 04'44" / 04'37" / 04'41" / 04'38" / 04'37" / 06'24" / 05'54" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'20") | 1000 / 1000 |
2 | | 05'36" (+01'00") | 1000 / 2000 |
3 | | 07'35" (+02'59") | 33 / 2033 |
4 | | 04'42" (+00'06") | 1000 / 3033 |
5 | | 04'39" (+00'03") | 1000 / 4033 |
6 | | 04'39" (+00'03") | 1000 / 5033 |
7 | | 04'40" (+00'04") | 1000 / 6033 |
8 | | 04'41" (+00'05") | 1000 / 7033 |
9 | | 04'37" (+00'01") | 1000 / 8033 |
10 | | 04'40" (+00'04") | 1000 / 9033 |
11 | | 04'39" (+00'03") | 1000 / 10033 |
12 | | 04'42" (+00'06") | 1000 / 11033 |
13 | | 04'38" (+00'02") | 1000 / 12033 |
14 | | 04'36" | 1000 / 13033 |
15 | | 04'44" (+00'08") | 1000 / 14033 |
16 | | 04'38" (+00'02") | 1000 / 15033 |
17 | | 04'40" (+00'04") | 1000 / 16033 |
18 | | 04'38" (+00'02") | 1000 / 17033 |
19 | | 04'38" (+00'02") | 1000 / 18033 |
20 | | 04'41" (+00'05") | 1000 / 19033 |
21 | | 04'39" (+00'03") | 1000 / 20033 |
22 | | 04'40" (+00'04") | 1000 / 21033 |
23 | | 04'39" (+00'03") | 1000 / 22033 |
24 | | 04'37" (+00'01") | 999 / 23033 |
25 | | 05'56" (+01'20") | 1000 / 24033 |
26 | | 05'52" (+01'16") | 1000 / 25033 |
27 | | 11'21" (+06'45") | 12 / 25045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
292.68 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 08'55" | 00:20'27" |
4 | 04'34" | 00:25'01" |
5 | 04'43" | 00:29'44" |
6 | 04'38" | 00:34'22" |
7 | 04'44" | 00:39'06" |
8 | 04'36" | 00:43'42" |
9 | 04'42" | 00:48'24" |
10 | 04'39" | 00:53'03" |
11 | 04'39" | 00:57'42" |
12 | 04'43" | 01:02'25" |
13 | 04'36" | 01:07'01" |
14 | 04'42" | 01:11'43" |
15 | 04'37" | 01:16'20" |
16 | 04'42" | 01:21'02" |
17 | 04'37" | 01:25'39" |
18 | 04'40" | 01:30'19" |
19 | 04'44" | 01:35'03" |
20 | 04'37" | 01:39'40" |
21 | 04'41" | 01:44'21" |
22 | 04'38" | 01:48'59" |
23 | 04'37" | 01:53'36" |
24 | 06'24" | 02:00'00" |
25 | 05'54" | 02:05'54" |
25.0 | 06'33" | 02:06'12" |