10.3 km | 00:55:51 | 05:25/km日期: 2015-11-24 17:38 - 卡路里: 699 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'41" / 05'07" / 05'23" / 05'30" / 05'33" / 05'37" / 05'04" / 05'31" / 05'22" / 05'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 304 / 10304 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'30" | 00:21'41" |
| 5 | 05'33" | 00:27'14" |
| 6 | 05'37" | 00:32'51" |
| 7 | 05'04" | 00:37'55" |
| 8 | 05'31" | 00:43'26" |
| 9 | 05'22" | 00:48'48" |
| 10 | 05'21" | 00:54'09" |
| 10.3 | 05'38" | 00:55'52" |
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