30.2 km | 04:10:25 | 08:17/km日期: 2023-01-28 07:21 - 總爬升: 185 m - 平均心率: 138 - 卡路里: 1693 Cal - 平均步頻: 174
Pace: 07'25" / 07'20" / 06'44" / 06'31" / 06'23" / 06'17" / 06'29" / 08'08" / 06'45" / 05'56" / 05'49" / 00'05" / 01'31" / 04'24" / 09'05" / 07'26" / 08'24" / 06'20" / 09'06" / 11'52" / 32'01" / 06'49" / 06'19" / 07'26" / 06'17" / 07'19" / 07'36" / 01'28" / 02'00" / 06'16" / 08'33" / 08'19" / 07'58" / 07'52" / 12'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 180.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 06'44" | 00:21'29" |
| 4 | 06'31" | 00:28'00" |
| 5 | 06'23" | 00:34'23" |
| 6 | 06'17" | 00:40'40" |
| 7 | 06'29" | 00:47'09" |
| 8 | 08'08" | 00:55'17" |
| 9 | 06'45" | 01:02'02" |
| 10 | 05'56" | 01:07'58" |
| 11 | 05'49" | 01:13'47" |
| 12 | 00'05" | 01:13'52" |
| 13 | 01'31" | 01:15'23" |
| 14 | 04'24" | 01:19'47" |
| 15 | 09'05" | 01:28'52" |
| 16 | 07'26" | 01:36'18" |
| 17 | 08'24" | 01:44'42" |
| 18 | 06'20" | 01:51'02" |
| 19 | 09'06" | 02:00'08" |
| 20 | 11'52" | 02:12'00" |
| 21 | 32'01" | 02:44'01" |
| 22 | 06'49" | 02:50'50" |
| 23 | 06'19" | 02:57'09" |
| 24 | 07'26" | 03:04'35" |
| 25 | 06'17" | 03:10'52" |
| 26 | 07'19" | 03:18'11" |
| 27 | 07'36" | 03:25'47" |
| 28 | 01'28" | 03:27'15" |
| 29 | 02'00" | 03:29'15" |
| 30 | 06'16" | 03:35'31" |
| 31 | 08'33" | 03:44'04" |
| 32 | 08'19" | 03:52'23" |
| 33 | 07'58" | 04:00'21" |
| 34 | 07'52" | 04:08'13" |
| 30.2 | 00'-34" | 04:10'25" |
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