36.0 km | 04:23:09 | 07:18/km日期: 2023-01-29 10:44 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 1812 Cal - 平均步頻: 171
Pace: 06'46" / 06'47" / 05'59" / 06'08" / 06'08" / 06'50" / 06'13" / 06'04" / 06'01" / 06'32" / 06'39" / 06'27" / 06'16" / 06'07" / 06'20" / 05'58" / 07'02" / 08'16" / 07'39" / 06'58" / 07'31" / 09'15" / 07'07" / 08'23" / 06'39" / 07'25" / 07'15" / 13'10" / 09'29" / 08'03" / 07'11" / 06'56" / 06'46" / 08'46" / 06'52" / 10'43" / 93'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
214.71 km 
NB Hanzo S black 2nd 累積 :
522.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 05'59" | 00:19'32" |
| 4 | 06'08" | 00:25'40" |
| 5 | 06'08" | 00:31'48" |
| 6 | 06'50" | 00:38'38" |
| 7 | 06'13" | 00:44'51" |
| 8 | 06'04" | 00:50'55" |
| 9 | 06'01" | 00:56'56" |
| 10 | 06'32" | 01:03'28" |
| 11 | 06'39" | 01:10'07" |
| 12 | 06'27" | 01:16'34" |
| 13 | 06'16" | 01:22'50" |
| 14 | 06'07" | 01:28'57" |
| 15 | 06'20" | 01:35'17" |
| 16 | 05'58" | 01:41'15" |
| 17 | 07'02" | 01:48'17" |
| 18 | 08'16" | 01:56'33" |
| 19 | 07'39" | 02:04'12" |
| 20 | 06'58" | 02:11'10" |
| 21 | 07'31" | 02:18'41" |
| 22 | 09'15" | 02:27'56" |
| 23 | 07'07" | 02:35'03" |
| 24 | 08'23" | 02:43'26" |
| 25 | 06'39" | 02:50'05" |
| 26 | 07'25" | 02:57'30" |
| 27 | 07'15" | 03:04'45" |
| 28 | 13'10" | 03:17'55" |
| 29 | 09'29" | 03:27'24" |
| 30 | 08'03" | 03:35'27" |
| 31 | 07'11" | 03:42'38" |
| 32 | 06'56" | 03:49'34" |
| 33 | 06'46" | 03:56'20" |
| 34 | 08'46" | 04:05'06" |
| 35 | 06'52" | 04:11'58" |
| 36 | 10'43" | 04:22'41" |
| 36.0 | 88'03" | 04:23'09" |
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