9.2 km | 00:50:55 | 05:30/km日期: 2023-01-28 14:04 - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 46%
Pace: 05'07" / 05'22" / 05'35" / 05'28" / 05'24" / 05'32" / 06'03" / 05'32" / 05'43" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'03") | 400 / 400 |
2 | | 05'27" (+00'33") | 400 / 800 |
3 | | 04'59" (+00'05") | 400 / 1200 |
4 | | 05'52" (+00'58") | 400 / 1600 |
5 | | 04'57" (+00'03") | 400 / 2000 |
6 | | 05'54" (+01'00") | 400 / 2400 |
7 | | 05'00" (+00'06") | 400 / 2800 |
8 | | 05'41" (+00'47") | 400 / 3199 |
9 | | 04'57" (+00'03") | 400 / 3599 |
10 | | 06'03" (+01'09") | 400 / 3999 |
11 | | 04'57" (+00'03") | 400 / 4399 |
12 | | 06'08" (+01'14") | 400 / 4800 |
13 | | 04'57" (+00'03") | 400 / 5200 |
14 | | 06'21" (+01'27") | 400 / 5600 |
15 | | 04'54" | 400 / 6000 |
16 | | 06'04" (+01'10") | 400 / 6400 |
17 | | 05'07" (+00'13") | 400 / 6800 |
18 | | 06'33" (+01'39") | 400 / 7200 |
19 | | 04'59" (+00'05") | 400 / 7600 |
20 | | 06'11" (+01'17") | 400 / 8000 |
21 | | 05'06" (+00'12") | 400 / 8400 |
22 | | 06'33" (+01'39") | 400 / 8800 |
23 | | 05'10" (+00'16") | 400 / 9200 |
24 | | 05'05" (+00'11") | 27 / 9227 |
12x400m@2:00 with 400m joy recovery
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
190.58 km Adidas adizero adios 3 累積 :
836.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'22" | 00:10'29" |
3 | 05'35" | 00:16'04" |
4 | 05'28" | 00:21'32" |
5 | 05'24" | 00:26'56" |
6 | 05'32" | 00:32'28" |
7 | 06'03" | 00:38'31" |
8 | 05'32" | 00:44'03" |
9 | 05'43" | 00:49'46" |
9.2 | 05'07" | 00:50'56" |