10.0 km | 00:56:07 | 05:36/km日期: 2023-02-01 06:08 - 平均心率: 160 - 卡路里: 585 Cal - 平均步頻: 178
Pace: 07'15" / 05'50" / 05'44" / 06'04" / 05'32" / 05'24" / 05'15" / 05'37" / 05'24" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'59" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
98.12 km 
Nike Air Zoom Tempo Next%橘 累積 :
291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'50" | 00:13'05" |
| 3 | 05'44" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 05'32" | 00:30'25" |
| 6 | 05'24" | 00:35'49" |
| 7 | 05'15" | 00:41'04" |
| 8 | 05'37" | 00:46'41" |
| 9 | 05'24" | 00:52'05" |
| 10 | 05'50" | 00:57'55" |
| 10.0 | 04'01" | 00:58'00" |
展開計圈分析
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