16.2 km | 01:26:03 | 05:19/km日期: 2023-01-30 07:01 - 總爬升: 204 m - 平均心率: 137 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 69%
Pace: 07'38" / 05'19" / 05'24" / 05'12" / 04'48" / 05'30" / 10'04" / 05'12" / 10'24" / 07'43" / 17'34" / 04'46" / 05'05" / 06'36" / 06'09" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 07'18" (+02'32") | 1000 / 10000 |
| 11 | | 05'58" (+01'12") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'59") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'19" | 00:12'57" |
| 3 | 05'24" | 00:18'21" |
| 4 | 05'12" | 00:23'33" |
| 5 | 04'48" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 10'04" | 00:43'55" |
| 8 | 05'12" | 00:49'07" |
| 9 | 10'24" | 00:59'31" |
| 10 | 07'43" | 01:07'14" |
| 11 | 17'34" | 01:24'48" |
| 12 | 04'46" | 01:29'34" |
| 13 | 05'05" | 01:34'39" |
| 14 | 06'36" | 01:41'15" |
| 15 | 06'09" | 01:47'24" |
| 16 | 04'58" | 01:52'22" |
| 16.2 | 04'58" | 01:53'10" |
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