12.2 km | 01:09:34 | 05:41/km日期: 2023-01-30 18:47 - 平均心率: 125 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 56%
Pace: 06'12" / 05'45" / 05'45" / 05'33" / 05'28" / 06'08" / 05'46" / 05'38" / 05'34" / 05'27" / 05'23" / 05'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'56") | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
358.92 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'33" | 00:23'15" |
| 5 | 05'28" | 00:28'43" |
| 6 | 06'08" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'34" | 00:51'49" |
| 10 | 05'27" | 00:57'16" |
| 11 | 05'23" | 01:02'39" |
| 12 | 05'28" | 01:08'07" |
| 12.2 | 06'22" | 01:09'34" |
展開計圈分析
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