12.5 km | 02:02:20 | 09:47/km日期: 2015-10-25 08:30 - 總爬升: 430 m - 平均心率: 162 - 卡路里: 1460 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'35" / 09'13" / 12'41" / 15'13" / 09'41" / 11'21" / 10'39" / 12'04" / 09'32" / 08'46" / 06'24" / 07'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 09'12" (+03'38") | 1000 / 2000 |
| 3 | | 12'41" (+07'07") | 1000 / 3000 |
| 4 | | 15'13" (+09'39") | 1000 / 4000 |
| 5 | | 09'40" (+04'06") | 1000 / 5000 |
| 6 | | 09'54" (+04'20") | 492 / 5492 |
| 7 | | 11'10" (+05'36") | 1000 / 6492 |
| 8 | | 10'55" (+05'21") | 1000 / 7492 |
| 9 | | 11'01" (+05'27") | 1000 / 8492 |
| 10 | | 10'04" (+04'30") | 1000 / 9492 |
| 11 | | 07'27" (+01'53") | 1000 / 10492 |
| 12 | | 06'53" (+01'19") | 1000 / 11492 |
| 13 | | 07'29" (+01'55") | 1000 / 12492 |
| 14 | | 05'45" (+00'11") | 5 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 41.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 09'13" | 00:14'48" |
| 3 | 12'41" | 00:27'29" |
| 4 | 15'13" | 00:42'42" |
| 5 | 09'41" | 00:52'23" |
| 6 | 11'21" | 01:03'44" |
| 7 | 10'39" | 01:14'23" |
| 8 | 12'04" | 01:26'27" |
| 9 | 09'32" | 01:35'59" |
| 10 | 08'46" | 01:44'45" |
| 11 | 06'24" | 01:51'09" |
| 12 | 07'14" | 01:58'23" |
| 12.5 | 07'55" | 02:02'20" |
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