11.0 km | 01:07:14 | 06:05/km日期: 2015-11-27 21:57 - 卡路里: 595 Cal - 總步數: 11782 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 68%
Pace: 05'57" / 06'02" / 06'01" / 06'04" / 06'00" / 06'18" / 05'56" / 06'10" / 06'09" / 06'00" / 06'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'04") | 1008 / 1008 | 173 / 96 |
| 2 | | 05'59" (+00'05") | 1004 / 2013 | 174 / 95 |
| 3 | | 05'58" (+00'04") | 1006 / 3019 | 175 / 95 |
| 4 | | 06'02" (+00'08") | 1004 / 4023 | 175 / 94 |
| 5 | | 05'56" (+00'02") | 1000 / 5023 | 176 / 95 |
| 6 | | 06'19" (+00'25") | 1007 / 6031 | 175 / 90 |
| 7 | | 05'54" | 1002 / 7033 | 175 / 96 |
| 8 | | 06'09" (+00'15") | 1008 / 8041 | 177 / 91 |
| 9 | | 06'06" (+00'12") | 1006 / 9048 | 176 / 92 |
| 10 | | 05'58" (+00'04") | 1005 / 10053 | 174 / 96 |
| 11 | | 06'18" (+00'24") | 1006 / 11060 | 175 / 90 |
11月累積里程 : 160.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 06'18" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 06'10" | 00:48'28" |
| 9 | 06'09" | 00:54'37" |
| 10 | 06'00" | 01:00'37" |
| 11 | 06'21" | 01:06'58" |
| 11.0 | 11'01" | 01:07'14" |
展開計圈分析
留言 
