10.5 km | 00:53:41 | 05:07/km日期: 2015-11-25 18:29 - 卡路里: 864 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'53" / 05'00" / 05'08" / 05'13" / 05'02" / 04'58" / 04'56" / 04'53" / 05'07" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 473 / 10473 |
11月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'00" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'02" | 00:26'16" |
| 6 | 04'58" | 00:31'14" |
| 7 | 04'56" | 00:36'10" |
| 8 | 04'53" | 00:41'03" |
| 9 | 05'07" | 00:46'10" |
| 10 | 05'03" | 00:51'13" |
| 10.5 | 05'12" | 00:53'41" |
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