15.7 km | 01:34:38 | 06:02/km日期: 2015-11-26 21:42 - 卡路里: 905 Cal - 溫度: 18°C - 濕度: 42%
Pace: 05'43" / 05'53" / 06'14" / 05'53" / 06'34" / 05'48" / 06'35" / 05'19" / 05'08" / 05'21" / 05'39" / 05'39" / 08'04" / 05'33" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+01'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 06'33" (+01'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+01'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 08'03" (+02'56") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 07'00" (+01'53") | 1000 / 15000 |
| 16 | | 06'18" (+01'11") | 673 / 15673 |
11月累積里程 :
215.82 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 06'14" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 06'34" | 00:30'17" |
| 6 | 05'48" | 00:36'05" |
| 7 | 06'35" | 00:42'40" |
| 8 | 05'19" | 00:47'59" |
| 9 | 05'08" | 00:53'07" |
| 10 | 05'21" | 00:58'28" |
| 11 | 05'39" | 01:04'07" |
| 12 | 05'39" | 01:09'46" |
| 13 | 08'04" | 01:17'50" |
| 14 | 05'33" | 01:23'23" |
| 15 | 07'01" | 01:30'24" |
| 15.7 | 06'18" | 01:34'39" |
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