10.1 km | 00:54:50 | 05:24/km日期: 2023-02-01 18:27 - 平均心率: 167 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 50%
Pace: 05'36" / 05'33" / 06'56" / 05'29" / 05'25" / 11'56" / 05'16" / 06'09" / 05'15" / 05'18" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'16") | 1000 / 1000 |
2 | | 05'33" (+00'20") | 1000 / 2000 |
3 | | 05'49" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'15") | 1000 / 4000 |
5 | | 05'25" (+00'12") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'15" (+00'02") | 1000 / 7000 |
8 | | 05'22" (+00'09") | 1000 / 8000 |
9 | | 05'14" (+00'01") | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 04'59" | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
93.48 km PUMA VELOCITY NITRO 2 累積 :
1139.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 06'56" | 00:18'05" |
4 | 05'29" | 00:23'34" |
5 | 05'25" | 00:28'59" |
6 | 11'56" | 00:40'55" |
7 | 05'16" | 00:46'11" |
8 | 06'09" | 00:52'20" |
9 | 05'15" | 00:57'35" |
10 | 05'18" | 01:02'53" |
10.1 | 05'01" | 01:03'32" |