10.0 km | 00:53:27 | 05:20/km日期: 2015-11-26 21:07 - 地點: 板橋河濱 - 天氣: 冷 - 卡路里: 545 Cal - 溫度: 13°C - 濕度: 51%
Pace: 06'15" / 05'48" / 04'46" / 05'29" / 05'19" / 04'56" / 05'01" / 04'45" / 05'33" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 1000 / 1000 |
| 2 | | 05'48" (+01'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 05'33" (+00'49") | 1000 / 10000 |
| 11 | | 04'41" | 6 / 10006 |
11月累積里程 :
270.30 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 04'46" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 04'56" | 00:32'33" |
| 7 | 05'01" | 00:37'34" |
| 8 | 04'45" | 00:42'19" |
| 9 | 05'33" | 00:47'52" |
| 10 | 05'33" | 00:53'25" |
| 10.0 | 04'55" | 00:53'27" |
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