10.2 km | 00:54:43 | 05:20/km日期: 2015-11-25 19:30 - 總爬升: 191 m - 卡路里: 506 Cal - 總步數: 8908 - 平均步頻: 162 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'06" / 05'24" / 08'10" / 05'43" / 05'20" / 03'48" / 04'28" / 04'10" / 04'59" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+02'17") | 1000 / 1000 | 145 / 112 |
| 2 | | 05'29" (+01'40") | 1000 / 2000 | 167 / 108 |
| 3 | | 08'06" (+04'17") | 1003 / 3003 | 125 / 98 |
| 4 | | 05'41" (+01'52") | 1008 / 4012 | 158 / 110 |
| 5 | | 05'16" (+01'27") | 1004 / 5017 | 161 / 117 |
| 6 | | 03'49" | 1005 / 6022 | 188 / 138 |
| 7 | | 04'24" (+00'35") | 1010 / 7033 | 174 / 129 |
| 8 | | 04'24" (+00'35") | 1002 / 8035 | 184 / 123 |
| 9 | | 04'48" (+00'59") | 1006 / 9041 | 184 / 112 |
| 10 | | 05'20" (+01'31") | 1010 / 10051 | 169 / 110 |
| 11 | | 04'22" (+00'33") | 228 / 10280 | 188 / 121 |
11月累積里程 : 210.03 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 08'10" | 00:19'40" |
| 4 | 05'43" | 00:25'23" |
| 5 | 05'20" | 00:30'43" |
| 6 | 03'48" | 00:34'31" |
| 7 | 04'28" | 00:38'59" |
| 8 | 04'10" | 00:43'09" |
| 9 | 04'59" | 00:48'08" |
| 10 | 05'24" | 00:53'32" |
| 10.2 | 05'10" | 00:54'43" |
展開計圈分析
留言 
