10.0 km | 00:59:40 | 05:57/km日期: 2023-02-11 16:54 - 平均心率: 158 - 卡路里: 615 Cal - 平均步頻: 172
Pace: 06'08" / 06'07" / 05'46" / 12'10" / 06'04" / 05'49" / 05'59" / 06'01" / 06'10" / 06'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 06'06" (+00'26") | 1000 / 2000 |
3 | | 05'46" (+00'06") | 1000 / 3000 |
4 | | 05'56" (+00'16") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 05'48" (+00'08") | 1000 / 6000 |
7 | | 05'59" (+00'19") | 1000 / 7000 |
8 | | 06'01" (+00'21") | 1000 / 8000 |
9 | | 06'09" (+00'29") | 1000 / 9000 |
10 | | 06'04" (+00'24") | 1000 / 10000 |
11 | | 03'56" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
98.12 km SAUCONY Axon 3白 累積 :
250.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 05'46" | 00:18'01" |
4 | 12'10" | 00:30'11" |
5 | 06'04" | 00:36'15" |
6 | 05'49" | 00:42'04" |
7 | 05'59" | 00:48'03" |
8 | 06'01" | 00:54'04" |
9 | 06'10" | 01:00'14" |
10 | 06'03" | 01:06'17" |
10.0 | 03'45" | 01:06'21" |