22.3 km | 02:04:28 | 05:34/km日期: 2015-11-28 06:40 - 卡路里: 1266 Cal - 溫度: 12°C - 濕度: 79%
Pace: 05'44" / 05'16" / 06'08" / 06'12" / 05'24" / 05'20" / 05'28" / 05'20" / 06'56" / 05'28" / 05'36" / 06'32" / 05'16" / 05'24" / 05'28" / 05'20" / 05'24" / 05'36" / 05'00" / 05'24" / 05'12" / 05'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 6066 / 6066 |
| 2 | | 05'40" | 10998 / 17064 |
| 3 | | 05'27" | 5067 / 22131 |
11月累積里程 : 204.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 06'08" | 00:17'08" |
| 4 | 06'12" | 00:23'20" |
| 5 | 05'24" | 00:28'44" |
| 6 | 05'20" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 05'20" | 00:44'52" |
| 9 | 06'56" | 00:51'48" |
| 10 | 05'28" | 00:57'16" |
| 11 | 05'36" | 01:02'52" |
| 12 | 06'32" | 01:09'24" |
| 13 | 05'16" | 01:14'40" |
| 14 | 05'24" | 01:20'04" |
| 15 | 05'28" | 01:25'32" |
| 16 | 05'20" | 01:30'52" |
| 17 | 05'24" | 01:36'16" |
| 18 | 05'36" | 01:41'52" |
| 19 | 05'00" | 01:46'52" |
| 20 | 05'24" | 01:52'16" |
| 21 | 05'12" | 01:57'28" |
| 22 | 05'08" | 02:02'36" |
| 22.1 | 14'14" | 02:04'28" |
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