10.2 km | 01:02:44 | 06:10/km日期: 2015-11-28 07:11 - 總爬升: 132 m - 卡路里: 690 Cal - 溫度: 18°C - 濕度: 70%
Pace: 07'22" / 06'51" / 06'20" / 05'47" / 05'59" / 05'56" / 05'49" / 05'57" / 05'42" / 05'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'39") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 07'03" (+01'22") | 167 / 10167 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'51" | 00:14'13" |
| 3 | 06'20" | 00:20'33" |
| 4 | 05'47" | 00:26'20" |
| 5 | 05'59" | 00:32'19" |
| 6 | 05'56" | 00:38'15" |
| 7 | 05'49" | 00:44'04" |
| 8 | 05'57" | 00:50'01" |
| 9 | 05'42" | 00:55'43" |
| 10 | 05'52" | 01:01'35" |
| 10.2 | 06'58" | 01:02'45" |
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