10.0 km | 00:50:20 | 05:01/km日期: 2023-02-03 16:12 - 平均心率: 160 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 05'24" / 05'18" / 05'08" / 04'54" / 04'54" / 04'58" / 04'59" / 04'54" / 05'20" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'32" (+00'41") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 04'54" | 00:20'44" |
| 5 | 04'54" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 04'54" | 00:40'29" |
| 9 | 05'20" | 00:45'49" |
| 10 | 04'52" | 00:50'41" |
| 10.0 | 04'39" | 00:50'44" |
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