10.0 km | 00:49:01 | 04:53/km日期: 2023-02-02 18:48 - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 05'01" / 04'48" / 04'46" / 04'50" / 04'53" / 04'59" / 04'55" / 04'52" / 05'02" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 03'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'53" | 00:24'18" |
| 6 | 04'59" | 00:29'17" |
| 7 | 04'55" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 05'02" | 00:44'06" |
| 10 | 04'54" | 00:49'00" |
| 10.0 | 03'34" | 00:49'02" |
展開計圈分析
留言 
