12.2 km | 01:13:56 | 06:05/km日期: 2023-02-04 05:01 - 平均心率: 125 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94%
Pace: 05'50" / 06'01" / 06'00" / 06'03" / 06'20" / 06'11" / 06'28" / 06'20" / 05'45" / 05'49" / 05'39" / 06'22" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 1000 / 12000 |
| 13 | | 07'24" (+01'46") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
218.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 06'20" | 00:30'14" |
| 6 | 06'11" | 00:36'25" |
| 7 | 06'28" | 00:42'53" |
| 8 | 06'20" | 00:49'13" |
| 9 | 05'45" | 00:54'58" |
| 10 | 05'49" | 01:00'47" |
| 11 | 05'39" | 01:06'26" |
| 12 | 06'22" | 01:12'48" |
| 12.2 | 07'26" | 01:13'56" |
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