10.5 km | 01:12:32 | 06:54/km日期: 2023-02-04 16:18 - 平均心率: 111 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69%
Pace: 06'54" / 08'01" / 06'11" / 07'07" / 06'29" / 07'03" / 09'52" / 06'53" / 07'23" / 07'04" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'42") | 1000 / 1000 |
2 | | 06'31" (+00'20") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 07'06" (+00'55") | 1000 / 4000 |
5 | | 06'29" (+00'18") | 1000 / 5000 |
6 | | 06'17" (+00'06") | 1000 / 6000 |
7 | | 06'58" (+00'47") | 1000 / 7000 |
8 | | 06'40" (+00'29") | 1000 / 8000 |
9 | | 06'25" (+00'14") | 1000 / 9000 |
10 | | 06'18" (+00'07") | 1000 / 10000 |
11 | | 13'07" (+06'56") | 508 / 10508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
52.50 km Mizuno Rider26 累積 :
1512.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'01" | 00:14'55" |
3 | 06'11" | 00:21'06" |
4 | 07'07" | 00:28'13" |
5 | 06'29" | 00:34'42" |
6 | 07'03" | 00:41'45" |
7 | 09'52" | 00:51'37" |
8 | 06'53" | 00:58'30" |
9 | 07'23" | 01:05'53" |
10 | 07'04" | 01:12'57" |
10.5 | 13'08" | 01:19'38" |