10.5 km | 00:53:53 | 05:08/km日期: 2023-02-02 16:40 - 平均心率: 151 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82%
Pace: 06'11" / 04'46" / 04'33" / 04'42" / 04'32" / 05'01" / 05'29" / 05'05" / 05'08" / 05'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'45") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'57") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 06'02" (+01'31") | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 132.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'46" | 00:10'57" |
| 3 | 04'33" | 00:15'30" |
| 4 | 04'42" | 00:20'12" |
| 5 | 04'32" | 00:24'44" |
| 6 | 05'01" | 00:29'45" |
| 7 | 05'29" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 9 | 05'08" | 00:45'27" |
| 10 | 05'25" | 00:50'52" |
| 10.5 | 07'37" | 00:54'35" |
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