13.0 km | 01:48:31 | 08:21/km日期: 2015-11-25 20:26 - 平均心率: 137 - 卡路里: 783 Cal - 溫度: 19°C - 濕度: 65%
Pace: 03'28" / 05'33" / 05'28" / 05'27" / 05'46" / 06'19" / 05'30" / 05'24" / 07'08" / 06'18" / 09'45" / 08'53" / 34'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'40") | 1000 / 1000 |
| 2 | | 04'56" (+02'09") | 8 / 1008 |
| 3 | | 12'12" (+09'25") | 232 / 1241 |
| 4 | | 03'31" (+00'44") | 1000 / 2241 |
| 5 | | 04'09" (+01'22") | 23 / 2264 |
| 6 | | 12'09" (+09'22") | 223 / 2488 |
| 7 | | 03'38" (+00'51") | 1000 / 3488 |
| 8 | | 04'01" (+01'14") | 24 / 3512 |
| 9 | | 11'07" (+08'20") | 234 / 3746 |
| 10 | | 03'40" (+00'53") | 1000 / 4746 |
| 11 | | 04'25" (+01'38") | 31 / 4778 |
| 12 | | 16'06" (+13'19") | 384 / 5162 |
| 13 | | 03'35" (+00'48") | 1000 / 6162 |
| 14 | | 04'19" (+01'32") | 36 / 6198 |
| 15 | | 12'31" (+09'44") | 208 / 6406 |
| 16 | | 03'43" (+00'56") | 1000 / 7406 |
| 17 | | 04'30" (+01'43") | 41 / 7448 |
| 18 | | 10'19" (+07'32") | 236 / 7684 |
| 19 | | 03'58" (+01'11") | 834 / 8518 |
| 20 | | 23'47" (+21'00") | 161 / 8680 |
| 21 | | 03'46" (+00'59") | 1000 / 9680 |
| 22 | | 04'28" (+01'41") | 28 / 9709 |
| 23 | | 13'04" (+10'17") | 716 / 10426 |
| 24 | | 02'56" (+00'09") | 206 / 10633 |
| 25 | | 18'28" (+15'41") | 75 / 10708 |
| 26 | | 02'47" | 199 / 10907 |
| 27 | | 14'06" (+11'19") | 101 / 11009 |
| 28 | | 02'48" (+00'01") | 207 / 11216 |
| 29 | | 16'06" (+13'19") | 138 / 11355 |
| 30 | | 02'57" (+00'10") | 206 / 11561 |
| 31 | | 09'27" (+06'40") | 1000 / 12561 |
| 32 | | 01:11'50" (+09'03") | 410 / 12972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 408.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'33" | 00:09'01" |
| 3 | 05'28" | 00:14'29" |
| 4 | 05'27" | 00:19'56" |
| 5 | 05'46" | 00:25'42" |
| 6 | 06'19" | 00:32'01" |
| 7 | 05'30" | 00:37'31" |
| 8 | 05'24" | 00:42'55" |
| 9 | 07'08" | 00:50'03" |
| 10 | 06'18" | 00:56'21" |
| 11 | 09'45" | 01:06'06" |
| 12 | 08'53" | 01:14'59" |
| 13.0 | 34'29" | 01:48'31" |
展開計圈分析
留言 
