8.2 km | 00:35:08 | 04:15/km日期: 2023-02-02 19:43 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 04'16" / 04'19" / 04'16" / 04'17" / 04'13" / 04'19" / 04'16" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'23") | 411 / 411 |
| 2 | | 04'12" (+00'13") | 411 / 822 |
| 3 | | 04'16" (+00'17") | 420 / 1242 |
| 4 | | 04'20" (+00'21") | 415 / 1658 |
| 5 | | 04'19" (+00'20") | 406 / 2064 |
| 6 | | 04'12" (+00'13") | 416 / 2481 |
| 7 | | 04'11" (+00'12") | 424 / 2906 |
| 8 | | 04'22" (+00'23") | 407 / 3314 |
| 9 | | 04'19" (+00'20") | 404 / 3719 |
| 10 | | 04'12" (+00'13") | 411 / 4130 |
| 11 | | 04'13" (+00'14") | 408 / 4538 |
| 12 | | 04'12" (+00'13") | 409 / 4948 |
| 13 | | 04'21" (+00'22") | 410 / 5358 |
| 14 | | 04'20" (+00'21") | 397 / 5755 |
| 15 | | 04'18" (+00'19") | 406 / 6162 |
| 16 | | 04'12" (+00'13") | 418 / 6580 |
| 17 | | 04'13" (+00'14") | 411 / 6992 |
| 18 | | 04'20" (+00'21") | 411 / 7404 |
| 19 | | 04'15" (+00'16") | 413 / 7817 |
| 20 | | 03'59" | 419 / 8236 |
| 21 | | 04'13" (+00'14") | 5 / 8241 |
2月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'16" | 00:12'51" |
| 4 | 04'17" | 00:17'08" |
| 5 | 04'13" | 00:21'21" |
| 6 | 04'19" | 00:25'40" |
| 7 | 04'16" | 00:29'56" |
| 8 | 04'15" | 00:34'11" |
| 8.2 | 03'59" | 00:35'09" |
展開計圈分析
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