10.5 km | 01:55:12 | 10:58/km日期: 2023-02-05 09:30 - 總爬升: 582 m - 地點: 蘭潭 - 卡路里: 623 Cal - 總步數: 15578 - 平均步頻: 135 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 95%
Pace: 09'54" / 09'03" / 08'14" / 08'53" / 10'04" / 11'04" / 11'48" / 09'37" / 12'47" / 15'47" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'57" (+01'43") | 1000 / 1000 | 160 / 62 |
| 2 | | 09'08" (+00'54") | 1000 / 2000 | 174 / 62 |
| 3 | | 08'14" | 1000 / 3001 | 174 / 69 |
| 4 | | 08'54" (+00'40") | 1002 / 4003 | 166 / 67 |
| 5 | | 10'22" (+02'08") | 1000 / 5003 | 151 / 63 |
| 6 | | 11'01" (+02'47") | 1000 / 6004 | 146 / 61 |
| 7 | | 11'45" (+03'31") | 1000 / 7004 | 122 / 69 |
| 8 | | 10'22" (+02'08") | 1000 / 8005 | 142 / 67 |
| 9 | | 13'40" (+05'26") | 1000 / 9005 | 107 / 68 |
| 10 | | 15'59" (+07'45") | 1000 / 10005 | 94 / 66 |
| 11 | | 11'35" (+03'21") | 490 / 10495 | 65 / 131 |
2月累積里程 :
177.42 km 
Lotto $990 累積 :
1158.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'03" | 00:18'57" |
| 3 | 08'14" | 00:27'11" |
| 4 | 08'53" | 00:36'04" |
| 5 | 10'04" | 00:46'08" |
| 6 | 11'04" | 00:57'12" |
| 7 | 11'48" | 01:09'00" |
| 8 | 09'37" | 01:18'37" |
| 9 | 12'47" | 01:31'24" |
| 10 | 15'47" | 01:47'11" |
| 10.5 | 16'08" | 01:55'12" |
展開計圈分析
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