30.0 km | 02:24:50 | 04:49/km日期: 2023-02-04 06:12 - 地點: 頭前溪 - 平均心率: 149 - 卡路里: 1831 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84%
Pace: 05'43" / 05'26" / 05'05" / 04'53" / 06'01" / 04'44" / 04'38" / 04'43" / 04'44" / 05'14" / 04'51" / 04'41" / 04'39" / 04'38" / 06'18" / 04'34" / 04'37" / 04'44" / 04'43" / 05'58" / 04'42" / 04'44" / 04'38" / 04'36" / 05'04" / 04'33" / 04'35" / 04'42" / 04'43" / 04'39" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'41") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'06") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" (+00'33") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'37" (+00'04") | 1000 / 17000 |
| 18 | | 04'43" (+00'10") | 1000 / 18000 |
| 19 | | 04'43" (+00'10") | 1000 / 19000 |
| 20 | | 05'02" (+00'29") | 1000 / 20000 |
| 21 | | 04'42" (+00'09") | 1000 / 21000 |
| 22 | | 04'43" (+00'10") | 1000 / 22000 |
| 23 | | 04'37" (+00'04") | 1000 / 23000 |
| 24 | | 04'35" (+00'02") | 1000 / 24000 |
| 25 | | 05'04" (+00'31") | 1000 / 25000 |
| 26 | | 04'33" | 1000 / 26000 |
| 27 | | 04'34" (+00'01") | 1000 / 27000 |
| 28 | | 04'41" (+00'08") | 1000 / 28000 |
| 29 | | 04'42" (+00'09") | 1000 / 29000 |
| 30 | | 04'39" (+00'06") | 1000 / 30000 |
| 31 | | 03'26" | 15 / 30015 |
小葦哥的精神加持，我終於跑到30了👏，大湖也才報11K😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'05" | 00:16'14" |
| 4 | 04'53" | 00:21'07" |
| 5 | 06'01" | 00:27'08" |
| 6 | 04'44" | 00:31'52" |
| 7 | 04'38" | 00:36'30" |
| 8 | 04'43" | 00:41'13" |
| 9 | 04'44" | 00:45'57" |
| 10 | 05'14" | 00:51'11" |
| 11 | 04'51" | 00:56'02" |
| 12 | 04'41" | 01:00'43" |
| 13 | 04'39" | 01:05'22" |
| 14 | 04'38" | 01:10'00" |
| 15 | 06'18" | 01:16'18" |
| 16 | 04'34" | 01:20'52" |
| 17 | 04'37" | 01:25'29" |
| 18 | 04'44" | 01:30'13" |
| 19 | 04'43" | 01:34'56" |
| 20 | 05'58" | 01:40'54" |
| 21 | 04'42" | 01:45'36" |
| 22 | 04'44" | 01:50'20" |
| 23 | 04'38" | 01:54'58" |
| 24 | 04'36" | 01:59'34" |
| 25 | 05'04" | 02:04'38" |
| 26 | 04'33" | 02:09'11" |
| 27 | 04'35" | 02:13'46" |
| 28 | 04'42" | 02:18'28" |
| 29 | 04'43" | 02:23'11" |
| 30 | 04'39" | 02:27'50" |
| 30.0 | 03'15" | 02:27'53" |
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