12.5 km | 01:22:07 | 06:33/km日期: 2013-07-04 05:59 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'29" / 06'20" / 05'49" / 05'44" / 06'00" / 05'45" / 06'57" / 11'45" / 05'55" / 05'48" / 05'45" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'41") | 1005 / 1005 |
| 2 | | 06'20" (+00'35") | 1010 / 2015 |
| 3 | | 05'49" (+00'04") | 1007 / 3022 |
| 4 | | 05'45" | 1007 / 4029 |
| 5 | | 05'56" (+00'11") | 1012 / 5041 |
| 6 | | 05'47" (+00'02") | 1010 / 6052 |
| 7 | | 06'56" (+01'11") | 1002 / 7054 |
| 8 | | 11'41" (+05'56") | 1008 / 8063 |
| 9 | | 05'54" (+00'09") | 1006 / 9069 |
| 10 | | 05'47" (+00'02") | 1010 / 10080 |
| 11 | | 05'45" | 1000 / 11080 |
| 12 | | 05'48" (+00'03") | 1014 / 12094 |
7月累積里程 :
589.23 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'20" | 00:13'49" |
| 3 | 05'49" | 00:19'38" |
| 4 | 05'44" | 00:25'22" |
| 5 | 06'00" | 00:31'22" |
| 6 | 05'45" | 00:37'07" |
| 7 | 06'57" | 00:44'04" |
| 8 | 11'45" | 00:55'49" |
| 9 | 05'55" | 01:01'44" |
| 10 | 05'48" | 01:07'32" |
| 11 | 05'45" | 01:13'17" |
| 12 | 05'48" | 01:19'05" |
| 12.5 | 05'53" | 01:22'07" |
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