11.0 km | 00:59:11 | 05:24/km日期: 2015-11-28 17:54 - 卡路里: 897 Cal - 溫度: 21°C - 濕度: 62%
Pace: 03'42" / 05'11" / 05'23" / 05'24" / 05'21" / 05'03" / 04'53" / 05'07" / 05'12" / 05'16" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+01'41") | 959 / 10959 |
11月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'11" | 00:08'53" |
| 3 | 05'23" | 00:14'16" |
| 4 | 05'24" | 00:19'40" |
| 5 | 05'21" | 00:25'01" |
| 6 | 05'03" | 00:30'04" |
| 7 | 04'53" | 00:34'57" |
| 8 | 05'07" | 00:40'04" |
| 9 | 05'12" | 00:45'16" |
| 10 | 05'16" | 00:50'32" |
| 11.0 | 06'33" | 00:56'50" |
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