84.6 km | 12:44:53 | 09:02/km日期: 2023-02-05 05:30 - 總爬升: 2123 m - 平均心率: 138 - 卡路里: 5536 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 89%
Pace: 06'52" / 06'35" / 06'50" / 07'48" / 10'36" / 09'03" / 08'39" / 08'02" / 09'19" / 08'27" / 07'54" / 09'07" / 11'54" / 06'46" / 06'30" / 05'20" / 05'58" / 05'42" / 12'16" / 07'28" / 11'52" / 10'28" / 07'16" / 07'23" / 07'02" / 08'18" / 05'07" / 09'07" / 07'08" / 07'58" / 06'48" / 08'04" / 12'16" / 08'48" / 07'35" / 06'21" / 08'21" / 08'29" / 11'06" / 07'54" / 06'54" / 09'57" / 09'04" / 12'00" / 11'39" / 14'44" / 19'36" / 07'03" / 06'40" / 07'19" / 11'52" / 08'53" / 07'36" / 14'02" / 13'33" / 08'53" / 10'48" / 11'51" / 11'01" / 08'08" / 06'39" / 06'42" / 06'43" / 06'15" / 17'52" / 05'34" / 07'30" / 07'11" / 07'06" / 06'36" / 07'31" / 08'06" / 07'40" / 10'28" / 08'58" / 07'29" / 10'37" / 07'19" / 08'07" / 11'36" / 08'11" / 11'13" / 11'46" / 16'41" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'47") | 1000 / 1000 |
| 2 | | 06'34" (+01'27") | 1000 / 2000 |
| 3 | | 06'50" (+01'43") | 1000 / 3000 |
| 4 | | 07'47" (+02'40") | 1000 / 4000 |
| 5 | | 10'35" (+05'28") | 1000 / 5000 |
| 6 | | 09'03" (+03'56") | 1000 / 6000 |
| 7 | | 08'38" (+03'31") | 1000 / 7000 |
| 8 | | 08'02" (+02'55") | 1000 / 8000 |
| 9 | | 09'18" (+04'11") | 1000 / 9000 |
| 10 | | 08'26" (+03'19") | 1000 / 10000 |
| 11 | | 07'54" (+02'47") | 1000 / 11000 |
| 12 | | 09'06" (+03'59") | 1000 / 12000 |
| 13 | | 11'53" (+06'46") | 1000 / 13000 |
| 14 | | 06'45" (+01'38") | 1000 / 14000 |
| 15 | | 06'30" (+01'23") | 1000 / 15000 |
| 16 | | 05'20" (+00'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'50") | 1000 / 17000 |
| 18 | | 05'41" (+00'34") | 1000 / 18000 |
| 19 | | 12'16" (+07'09") | 1000 / 19000 |
| 20 | | 07'28" (+02'21") | 1000 / 20000 |
| 21 | | 11'52" (+06'45") | 1000 / 21000 |
| 22 | | 10'27" (+05'20") | 1000 / 22000 |
| 23 | | 07'16" (+02'09") | 1000 / 23000 |
| 24 | | 07'22" (+02'15") | 1000 / 24000 |
| 25 | | 07'02" (+01'55") | 1000 / 25000 |
| 26 | | 08'17" (+03'10") | 1000 / 26000 |
| 27 | | 05'07" | 1000 / 27000 |
| 28 | | 09'06" (+03'59") | 1000 / 28000 |
| 29 | | 07'07" (+02'00") | 1000 / 29000 |
| 30 | | 07'57" (+02'50") | 1000 / 30000 |
| 31 | | 06'48" (+01'41") | 1000 / 31000 |
| 32 | | 08'03" (+02'56") | 1000 / 32000 |
| 33 | | 12'15" (+07'08") | 1000 / 33000 |
| 34 | | 08'48" (+03'41") | 1000 / 34000 |
| 35 | | 07'34" (+02'27") | 1000 / 35000 |
| 36 | | 06'21" (+01'14") | 1000 / 36000 |
| 37 | | 08'21" (+03'14") | 1000 / 37000 |
| 38 | | 08'28" (+03'21") | 1000 / 38000 |
| 39 | | 11'06" (+05'59") | 1000 / 39000 |
| 40 | | 07'54" (+02'47") | 1000 / 40000 |
| 41 | | 06'54" (+01'47") | 1000 / 41000 |
| 42 | | 09'57" (+04'50") | 1000 / 42000 |
| 43 | | 09'03" (+03'56") | 1000 / 43000 |
| 44 | | 12'00" (+06'53") | 1000 / 44000 |
| 45 | | 11'38" (+06'31") | 1000 / 45000 |
| 46 | | 14'44" (+09'37") | 1000 / 46000 |
| 47 | | 19'36" (+14'29") | 1000 / 47000 |
| 48 | | 07'02" (+01'55") | 1000 / 48000 |
| 49 | | 06'40" (+01'33") | 1000 / 49000 |
| 50 | | 07'19" (+02'12") | 1000 / 50000 |
| 51 | | 11'52" (+06'45") | 1000 / 51000 |
| 52 | | 08'52" (+03'45") | 1000 / 52000 |
| 53 | | 07'36" (+02'29") | 1000 / 53000 |
| 54 | | 14'01" (+08'54") | 1000 / 54000 |
| 55 | | 13'32" (+08'25") | 1000 / 55000 |
| 56 | | 08'53" (+03'46") | 1000 / 56000 |
| 57 | | 10'48" (+05'41") | 1000 / 57000 |
| 58 | | 11'50" (+06'43") | 1000 / 58000 |
| 59 | | 11'00" (+05'53") | 1000 / 59000 |
| 60 | | 08'08" (+03'01") | 1000 / 60000 |
| 61 | | 06'38" (+01'31") | 1000 / 61000 |
| 62 | | 06'41" (+01'34") | 1000 / 62000 |
| 63 | | 06'43" (+01'36") | 1000 / 63000 |
| 64 | | 06'15" (+01'08") | 1000 / 64000 |
| 65 | | 17'51" (+12'44") | 1000 / 65000 |
| 66 | | 05'34" (+00'27") | 1000 / 66000 |
| 67 | | 07'30" (+02'23") | 1000 / 67000 |
| 68 | | 07'10" (+02'03") | 1000 / 68000 |
| 69 | | 07'05" (+01'58") | 1000 / 69000 |
| 70 | | 06'36" (+01'29") | 1000 / 70000 |
| 71 | | 07'30" (+02'23") | 1000 / 71000 |
| 72 | | 08'06" (+02'59") | 1000 / 72000 |
| 73 | | 07'40" (+02'33") | 1000 / 73000 |
| 74 | | 10'27" (+05'20") | 1000 / 74000 |
| 75 | | 08'57" (+03'50") | 1000 / 75000 |
| 76 | | 07'29" (+02'22") | 1000 / 76000 |
| 77 | | 10'37" (+05'30") | 1000 / 77000 |
| 78 | | 07'18" (+02'11") | 1000 / 78000 |
| 79 | | 08'06" (+02'59") | 1000 / 79000 |
| 80 | | 11'36" (+06'29") | 1000 / 80000 |
| 81 | | 08'10" (+03'03") | 1000 / 81000 |
| 82 | | 11'13" (+06'06") | 1000 / 82000 |
| 83 | | 11'46" (+06'39") | 1000 / 83000 |
| 84 | | 16'35" (+11'28") | 1000 / 84000 |
| 85 | | 18'14" (+13'07") | 609 / 84609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 356.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 07'48" | 00:28'05" |
| 5 | 10'36" | 00:38'41" |
| 6 | 09'03" | 00:47'44" |
| 7 | 08'39" | 00:56'23" |
| 8 | 08'02" | 01:04'25" |
| 9 | 09'19" | 01:13'44" |
| 10 | 08'27" | 01:22'11" |
| 11 | 07'54" | 01:30'05" |
| 12 | 09'07" | 01:39'12" |
| 13 | 11'54" | 01:51'06" |
| 14 | 06'46" | 01:57'52" |
| 15 | 06'30" | 02:04'22" |
| 16 | 05'20" | 02:09'42" |
| 17 | 05'58" | 02:15'40" |
| 18 | 05'42" | 02:21'22" |
| 19 | 12'16" | 02:33'38" |
| 20 | 07'28" | 02:41'06" |
| 21 | 11'52" | 02:52'58" |
| 22 | 10'28" | 03:03'26" |
| 23 | 07'16" | 03:10'42" |
| 24 | 07'23" | 03:18'05" |
| 25 | 07'02" | 03:25'07" |
| 26 | 08'18" | 03:33'25" |
| 27 | 05'07" | 03:38'32" |
| 28 | 09'07" | 03:47'39" |
| 29 | 07'08" | 03:54'47" |
| 30 | 07'58" | 04:02'45" |
| 31 | 06'48" | 04:09'33" |
| 32 | 08'04" | 04:17'37" |
| 33 | 12'16" | 04:29'53" |
| 34 | 08'48" | 04:38'41" |
| 35 | 07'35" | 04:46'16" |
| 36 | 06'21" | 04:52'37" |
| 37 | 08'21" | 05:00'58" |
| 38 | 08'29" | 05:09'27" |
| 39 | 11'06" | 05:20'33" |
| 40 | 07'54" | 05:28'27" |
| 41 | 06'54" | 05:35'21" |
| 42 | 09'57" | 05:45'18" |
| 43 | 09'04" | 05:54'22" |
| 44 | 12'00" | 06:06'22" |
| 45 | 11'39" | 06:18'01" |
| 46 | 14'44" | 06:32'45" |
| 47 | 19'36" | 06:52'21" |
| 48 | 07'03" | 06:59'24" |
| 49 | 06'40" | 07:06'04" |
| 50 | 07'19" | 07:13'23" |
| 51 | 11'52" | 07:25'15" |
| 52 | 08'53" | 07:34'08" |
| 53 | 07'36" | 07:41'44" |
| 54 | 14'02" | 07:55'46" |
| 55 | 13'33" | 08:09'19" |
| 56 | 08'53" | 08:18'12" |
| 57 | 10'48" | 08:29'00" |
| 58 | 11'51" | 08:40'51" |
| 59 | 11'01" | 08:51'52" |
| 60 | 08'08" | 09:00'00" |
| 61 | 06'39" | 09:06'39" |
| 62 | 06'42" | 09:13'21" |
| 63 | 06'43" | 09:20'04" |
| 64 | 06'15" | 09:26'19" |
| 65 | 17'52" | 09:44'11" |
| 66 | 05'34" | 09:49'45" |
| 67 | 07'30" | 09:57'15" |
| 68 | 07'11" | 10:04'26" |
| 69 | 07'06" | 10:11'32" |
| 70 | 06'36" | 10:18'08" |
| 71 | 07'31" | 10:25'39" |
| 72 | 08'06" | 10:33'45" |
| 73 | 07'40" | 10:41'25" |
| 74 | 10'28" | 10:51'53" |
| 75 | 08'58" | 11:00'51" |
| 76 | 07'29" | 11:08'20" |
| 77 | 10'37" | 11:18'57" |
| 78 | 07'19" | 11:26'16" |
| 79 | 08'07" | 11:34'23" |
| 80 | 11'36" | 11:45'59" |
| 81 | 08'11" | 11:54'10" |
| 82 | 11'13" | 12:05'23" |
| 83 | 11'46" | 12:17'09" |
| 84 | 16'41" | 12:33'50" |
| 84.6 | 18'06" | 12:44'52" |
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